Pan Seared T-bone Steak
5 min
Ingredients
2 persons
- 1000g Australian T-Bone MB3+
- 1Tsp canola oil
- 4g Kosher salt and freshly ground black pepper
Preparation
- 1，Preheat the oven to 230 degrees Celsius, half-hour before cooking remove steak from refrigerator.
- 2，Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side. Transfer skillet to the oven. Roast until an instant-read
- 3，thermometer inserted sideways into the steak registers 50
degrees Celcius for medium-rare, about 6 to 8 minutes. Transfer steak to a
cutting board and let it rest for 10 minutes. Cut steak from the bone and
carve meat across the grain.