Beef Tenderloin Toddler
30 min
Ingredients
1 person
- 0.2g Black Pepper
- 1Tbsp Butter
- 0.5g Coarse Sea Salt
- 2Tbsp Cooking Oil
- 1pinch Garlic Powder
- 100g Green Beans，washed
- 0.2g Herbs
- 100g Kids Tenderloin Grain-Fed
- 1Tbsp Olive Oil
- 1pinch Sea Salt
- 1Tbsp Unsalted Butter
Preparation
- 1. Fill a medium pot halfway with water, cover, and place on the stove on high to boil. Proceed with the next steps, adding the string beans to the water when it reaches a boil. Cook for 7 minutes.
- 2. Pull out your salt, pepper, Herbes de Provence, and tenderloin. Liberally sprinkle both sides of the tenderloin with the salt, pepper, and Herbes.
- 3. Pull out a small frying pan. Put the cooking oil for the beef in the pan. Heat the pan on high. When the oil is hot (in about a minute) add the tenderloin and sear for one minute on each side (2 minutes total), flipping with tongs. (Check the water. Add beans of boiling and set your timer for 7 minutes.) Reduce heat to medium low and continue cooking beef for 1 1/2 minutes a side (3 minutes total). Add 1 Tbsp butter to the pan during the last 1 1/2 minutes.
- 4. Turn off the heat, move the meat from the pan onto a dish, pour over the oil/butter/juices mixture, cover (with a small bowl, aluminum foil, whatever you have on hand), let rest for 5 minutes, and move your attention back to the beans.
- 5. When the 7 minutes is up, kill the heat and use the tongs to pull the beans out of the water and into a bowl. Add the 1 Tbsp olive oil, 1 Tbsp butter, salt, and garlic powder, and toss with the tongs until green beans are covered.
- 6. Cut up food to desired size (I use kitchen shears for a super easy and fast cutting job), place in bowls near your toddler, and let her scoop it out onto her dish or mat. Pat yourself on the back for avoiding a meltdown.