Hummus, in essence, is just mashed up chickpeas.

Whatever you you call hummus ("a baby carrot's BFF," "Mediterranean mayo," "Chickpea pâté"…), there's no denying that the Middle Eastern culinary staple is well on its way to overthrowing guacamole and ranch as the most-beloved dipping sauce and spread on the planet.

Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.

Just the facts

- Imported from Greece

- Traditional natural processing and production